Thumbdrive Performance Differences V USB SATA disk

Overall reference speed:

LITEONIT LCS-256L9S-11 2.5 7mm 256GB (HC8110B) via internal SATA in Probook 6550b i5:

All laptop ports below are USB2 on an HP 6530B laptop.

SATA high speed [2210] (2014 build) via SATA/USB dongle:

The TERMINALLY slow SanDisk Cruzer Force:

The as bad Kingston DataTraveler 2.0:

The better write speed Integral USB3: